10 Consequences of bad diets


10 Consequences of bad diets. Does the regime of pineapple, tuna or protein
sound like? Surely you will know of a friend who lost weight thanks to these miracle diets. However, just as they lost weight they gained
it again, in addition to suffering other consequences in their health. The most frequent damages are: Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 1. The propensity to infections and hypoglycemia: it usually happens to those who endure hunger,
ranging from prolonged fasting or meal replacement to milkshakes. Although taking them is not bad, and even
better if it is at night, because at this time what is swallowed should be light, it
is not advisable to replace more than one meal a day, as it is harmful to health, because
it removes the nutrients that give the food. In addition, the energy, the fuel of the cells,
do not have the adequate level if there is no food consumption; then there is no concentration,
headaches, and irritability in the state of mind. 2. Poor eating habits: Adolescents whose parents created habits such
as being vegetarians, but did not give them meals that supplement proteins, grow with
deficiencies. Or the young man who was never taught to eat
vegetables and fruits and already has cholesterol problems. On the one hand, they have to be supplemented
and, on the other hand, they must be entered into a regime of healthy food immediately. 3. Cholesterol problems: The excess of protein brings dyslipidemias,
joint pain, high uric acid by not consuming vegetables and fruits and many types of meat. Also anemias; They are prone to infections
because they do not have vitamins and minerals and have to resort to supplements. In addition, they can overload the kidney. Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 4. Mental problems: Having nutrient deficiencies stimulates the
onset of depression. 5. Hair loss, skin problems. 6. Difficulties in the kidney and the brain: Drinking too much water makes the kidney work
too hard and dilutes the electrolytes so that the brain is affected. 7. Constipation and colon: Problems by not eating foods with fiber such
as vegetables, cereals, and fruits. Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 8. Rebound effect: When making the restrictive diet the body
responds and the person loses weight. But when they return to eat normally, what
enters the organism, it stores it in the form of fat, as a reserve mechanism for the time
in which it again has an absence of nutrients. 9. If the person does diets and smokes or
is sedentary, the consequences of bad routines increase. 10. Fertility: Women who diet and become pregnant, come with
malnutrition, as they had to increase nutrients such as protein, iron, folic acid, and calcium. This woman already has an overloaded kidney. Moms may end up with diabetes or gestational
obesity, preeclampsia or eclampsia, as a result of poor diet before pregnancy. Therefore, gynecologists recommend women to
be at their ideal weight before pregnancy. Please let us know your opinions in the comments
section below. (Source: https://www.fucsia.co/belleza-y-salud/en-forma/articulo/las-consecuencias-de-las-malas-dietas/47884) To
learn more about 10 consequences of bad diets, please SUBSCRIBE to this channel, SHARE this
video with others, LIKE it, and DOWNLOAD the book FREE by clicking the link in the DESCRIPTION
below

Leave a Reply

Your email address will not be published. Required fields are marked *