39 Replies to “20 Minute Post Natal Cardio Workout For After Pregnancy”

  1. What a fantastic workout! Thank you so much! Getting in shape after the second pregnancy is so much harder!

  2. I am 8 months post partum and was finaly able to have some time to exercise. Your vídeo is amazing. Was able to do it until the end, my baby woke up on the cool down part. 🙂

  3. I am 20 months post partum. Parts of my body are back to normal, but I am finding that I really need to be extra careful with my hips still. I had 5 kids in 7 years, carried 4 if them for 42 weeks. I feel like I could do post partum workouts forever! Also, I need to be careful to heal my diastasis recti and strengthen my pelvic floor.

  4. Thank you for this video it has really helped me start exercising again after 3 months having my son!!

  5. Is this workout ok if you have diastasis recti?? I’m nervous to begin working out because I read some certain movements such as crunch motions can make it worse. I do not want the surgery, so I’m am praying I can fix it with workouts! I had twins so it really did a number on my body 😥. Dunno if I can get myself looking better again or not! This looks like a great workout though!!😊

  6. 5months pp thanks for this video. My baby just sits watching me and laughing she thinks I’m playing with her or maybe dancing with these moves. I’m doing this routine atleast 3times a week. Later maybe I’ll do more

  7. I did this workout with my 9 month old on my back in the carrier and it kicked my butt even going easy and slow. Love your videos! I recommend them to everybody

  8. I had my 3rd baby 16 months ago. Even though I'm farther out, I'm finally easing back into regular exercise, so I love all of Amy's postnatal videos! I started several weeks ago with the core workouts to strengthen my core first, and now I'm trying this one. I love it! Amy is so right that I don't want to do a lot of jumping up and down while I'm still nursing! LOL! So this is perfect for me to get back into it at my own pace and with what is comfortable for my body. And it's a lot easier for me to squeeze 20 minutes in than an hour. Love this! Thanks Amy!

  9. I’m sorry, but any man who does this workout doesn’t deserve to be called a man. We call them women. Lol.

  10. THANKS A LOT for this FREE workout. It's perfect for a first workout (1 month baby) !! Jeanne from QC Canada. 🙂

  11. Okay we get it. You had a C section… I had a vaginal birth in September and my husband said it was the most magical thing he’s ever seen. Apparently a vagina spreading open is magical to him lol. He now has a new found respect for my vagina

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