BELLY DANCING WHILE 38 WEEKS PREGNANT


launch gently, don’t lean forward, keep your
knee at the 90 degrees angle. Modify your launch making it more shallow as your pregnancy advances. Side stretch, very gentle This fluid circle will help you focus on the
connection of your baby, in the traditional cultures, this movement was perform to help
move the baby in to the best position your hips downward arc, your pelvis side to side like
a cradle, gently rocking your baby. Now a hips circle and arc combination 1,2
, 3, 4, 5, 6, 7, 8, 1,2,3,4,5,6,7,8 One foot on top lift your hip and step, a
hip lift to the other side as you lift your hip then the other opposite knee. And a little faster now, melted to the rhythm
of the music one elbow floats down, the other travel ups snake arms 1,2,3,4,5,6,7,8 sway with this arm waves, breath and flow in the rhythm 1,2,3,4,5,6,7,8 step back slow try not to lean forward if balance is problem for you maintain a standing position 1,2,3,4,5,6,7,8 1,2,3,4,5,6,7,8 Cross step forward, give it half turn and
2 step, half turn and 2 step keep your upper body lifted feel light give it rock back on the other foot step,
give it rock back 2 more rocking steps 1,2,3,4,5,6,7,8

13 Replies to “BELLY DANCING WHILE 38 WEEKS PREGNANT”

  1. Thank you for taking the time to watch!
    What do you think is missing in my video?
    Tag/Share this to your friends who love dancing 🙂

    Want to watch MORE nice videos from me? click those link 👇👇👇
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    El Anillo – JLo (Zumba Choreography) https://www.youtube.com/watch?v=uGUr4...
    'KILL THIS LOVE' Dance Cover by Mary Pauline Love https://www.youtube.com/watch?v=4dBjD...
    WATERBIRTH of NIKO at Home https://www.youtube.com/watch?v=fpD0wHq1fhM&t=88s
    BELLY DANCING WHILE 9 buwan/9 months PREGNANT https://www.youtube.com/watch?v=ut6HR...

  2. Hey Mary! I'm obsessed with belly dancing. It is so much fun. Kudos to you for staying super active while pregnant. Thanks for sharing. 🙂

  3. Movement is so important! Hats off to you for showing how it's done! I wish you the baby all the very best

  4. Looks like some good stretches in there as well. I’m not sure I could do all that though. ☺️

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