49 Replies to “CESAREAN / C-Section Recovery workout! (Hindi / Punjabi)”

  1. Sir mein ek house wife hu or Plzz sir hindi mein ek vidio send kre mera baby hua h operation se peth kaise kam kru or slim kaise hou

  2. Your video is separated by a very thin line. I know you won't understand why I made this comment and what's the meaning of it. Ask that lady who's performing the exercises!!!

  3. Mera baby 7 mnth ka ho gya h but doctr n muj one year tk k liy rok dia h yoga exrs n krna one yr bad bhi walking s strt krna h 😥😥😥😥😥😥

  4. Ek Saal ho gai hai.. Mera cesarean delivery Hui Hai… lekin tond kam nahi hui Kaise kam kare??? please batana

  5. Mary 7 opreshan ho chuky hy. 6 c secshn huwy hy ur 2 bayopse hoe hy anto my TB ho gae te.ab waet boht barh gaya hy laken hip ur Thais zaida hy .

  6. Thanks i ll try it … that mean i was doing wrong.. i was doing normal exercises with lots of pain….

  7. Kya yeh exercises belly fat ko stretch karta hai,mere bhi c section hua hai aur sirf mujhe belly fat reduce karna hai Mera over all body slim hai

  8. hi..I have child of 4 months .its normal delivery.can I start it .or any other video for normal delivery woman

  9. Its been 1yr and 3 months to my c-section…will these still work??
    I have a really bad looking tummy..all saggy n fat.

  10. Please make a video on diastasis recti. Are these exercises helpful if someone has a condition of diastasis recti?

  11. Sir meri age 23hai or meri c section se baby hui hai or mera pait bahar aagaya hai to m bhi kr skti hu

  12. Sir kya yahi exercise kr skti hu c section k bad aur bhi exercise Jo mi pahle krti ti delivery k pahle

  13. 2 years ho gye ha mere c section ko to ye wali excercise karo ma ya jo ap ny baki page pay ha wo wali kar9

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