5 Replies to “Diastasis Recti Exercises To Do Postpartum Stage 1 | How To Heal a Diastasis Recti w/ SarahFit”

  1. How long should we do stage one before we go to stage two? Or can we do both at the same time if we're after the 8 weeks mark? and how many per week? Everyday?

    Thank you for those videos, they do help.

  2. Yes. I love going to physical therapy 🙋‍♀️. They told me my feet strike the ground wrong, too! I had no idea. Stretching is so important, too I've learned.

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