Everything You Need to Know About Nutrition During Pregnancy

everything you need to know about nutrition during pregnancy hello ladies my name is Ali and today I'm going to talk about nutrition and pregnancy there is a lot of information out there and I just want to get some of the facts straight pregnancy brings a number of changes especially where your nutritional needs are concerned here's what you need to know you need to eat more calories from the moment you become pregnant you are eating for two folic acid the growing baby requires folic acid in order to develop a great source for this is leafy greens avoid empty calories these are just as harmful for the baby as they are for you so no soda no refined sugar etc calcium the baby needs calcium to develop strong bones recommended sources for this include cereal milk cheese salmon and spinach eat more red meat this ensures that you are satisfying your daily protein intake and also keeps anemia way which is a common risk of pregnancy during pregnancy you need to change your nutrition adapting it to your needs and the ones the baby keep in mind that you also need to increase your water intake if you want more information on nutritional changes that occur during pregnancy visit consumer health digest calm you

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