Full Body Circuit Training Workout for Pregnancy – Third Trimester with ModernMom



hey this is Jen from the results factory and welcome to your third trimester of pregnancy you may be feeling a little bit lazy or lethargic at this point but don't worry hang in there we have some great circuits that are designed to keep you healthy and strong through your last three months of pregnancy the first exercise of this circuit is a sit to stand chest press the chair is here to ensure that you don't go past a 90 degree angle in your legs as you stand up you're pressing the ball out and when you bring the ball in bring your shoulder blades together press out bring it in you're gonna repeat this for 30 seconds and then rest for 15 seconds before you start your next exercise the second exercise of our circuit is a lunge holding a med ball this exercise is mimicking when you're actually going to be holding your baby and picking something up the emphasis is going to be on your glutes in this exercise but as you come up you're keeping your tummy tight and you're always keeping your shoulder blades back you're gonna repeat this for 30 seconds and in the next rotation you're gonna do the other leg our third exercise is the med ball baby changing exercise what she's doing is mimicking when she's picking a baby up and putting it on the changing table this exercise is utilizing your core your shoulders your triceps but it's really focusing on stabilizing your spine so that when you're lifting your baby you'll be strong you're gonna repeat this for 30 seconds and then in the next round of the circuit you're gonna do the other side the last exercise of our circuit is called pelvic tilts it specifically focuses on your pelvis so what we're going to do is sit I'm a physioball that sitting up nice and tall shoulders are back we're just gonna tilt your hips front to back front to back and then we're gonna go around the clock so we're gonna go clockwise and counterclockwise so we're gonna go front to back clockwise and then counterclockwise and you're gonna repeat that for 30 seconds rest 15 seconds and begin the entire circuit again thanks for watching I hope you had a great workout as always if you have questions call your doctor or your pre postnatal trainer please subscribe to our Channel and have a great day you

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