18 Replies to “Guided Meditation For PMS or Emotional Release During Menstrual Cycle”

  1. That was so nice. Like a deep tissue massage for the mind body and soul. Completely got rid of my horrible pms I had this morning. Thank you.

  2. Thank you sister, this really helped me release some pressure and I was able to love and accept myself completely at least for a minute which I find extremely hard to do when having PMS. Thank you again for letting me experience that!

  3. Thank you very much for this meditation. I was very emotional today and searching for something to relieve my feelings. And then I found you. Thanks so much. Iยดm just starting with meditation and I found it very easy to follow your voice and relax. I will come back to do more of your meditations for sure.

  4. Interesting. When you said to allow whatever emotions were present to come to the surface and let them go, I threw up. Yep. My cramps were that bad.

  5. It helped me with my severe period cramps. Although they obviously did not completely vanished, this meditation did help ease the pain, and relax my mind and body. thanks a lot for posting!

  6. Thank you so very much for this. I've been in a world of pain and nothing has helped or eased it. I was dreading trying to fall asleep. Thought I'd search guided meditations for this very thing and i remember you talking about the empty room and hours later I've woken up and feel a lil better, more refreshed. thank you so much for creating this suzanne, I'm extremely grateful for it and your soothing voice xoxo ๐Ÿ™๐Ÿป๐Ÿ˜€โœจโœŒ๐Ÿป๐Ÿ–คโ„ข

  7. Wow that was amazing!!! I got a little emotional when you said to let everything go but I did just that. I feel so much better now. Thank you for this thank you so much..

  8. Loved that meditation ๐Ÿ™‚ Great visualizations and you got a very calming voice. Thank you <3

  9. New a girl with PMS, she cured it. She used accupuncture and chinese herbs from the accupunctureist. Dont remember exactly now but about five sessions.

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