Horrible Gas Pains During Pregnancy

If you are pregnant, one of the side effects
you may have started to experience is gas. The gas that you feel can become so bothersome
and painful that it may prevent you from getting rest at night when you need it the most. While it may be hard to deal with, there are
several tips that will help you cope and relieve the horrible gas pains during pregnancy. The first thing you should is make sure to
drink plenty of water throughout the day. Unlike carbonated beverages, water does not
cause gas. Not only is it good to drink water if you
want to prevent gas, it is also good for your body, especially during pregnancy. Along with giving up on drinking carbonated
beverages, you should stay away from beans and other foods that are known to cause a
bit of gas. When you start to experience gas pains in
your stomach, you can get on your hands and knees. By getting into this position, the gas may
make its way through your system at a faster pace, which means you can get it out instead
of dealing with the rumbling inside of your stomach. If you cannot get into that position at that
moment when you feel the pain, you can try moving your body around and exercising for
a bit, which can also help. Do not forget to keep a food journal while
you are pregnant. You can then keep track of what you are eating and which foods are
causing the most gas. Once you know which foods are the culprits,
you can avoid eating them for the duration of your pregnancy, even if you are craving
them. If you monitor what you eat, drink plenty
of water, and even move your body around when you start to feel gas pains, you can end up
getting rid of the horrible gas pains during pregnancy.

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