How To Lose Weight After C Section Pregnancy



all right let's work those ABS will you take your feet shoulder-width apart your knees are slightly bent pull that belly button in shoulders are back bring your arms up right about in front of your chest here we're gonna do a slow torso rotation right center left center let's go for eight just warming it from the core pull that belly button in as you rotate if you do this ad routine every other day you're gonna have quick results for more you're doing great just warming up side to side to board one more we're gonna take the center stuff away a little bit faster rotating side to side for eight let's go good your body temperature is rising now right one more set of eight you can do it SOLAS are slightly forward and last one take a nice deep breath up reach your arms up drop your left arm reach that right arm up and over feeling a nice stretch in your obliques both arms come up other side obliques reach it up and over both arms come up release them all the way out to the side come down to the ground for a stabilization exercise working your abs and your back keep your head up come to your knees it come down to your hands from here you're gonna pull that belly button under this exercise we're gonna do is called a plank come down to your forearms right in this position pull your belly button under this is a great exercise to work all the muscles of the core the muscles of the core are your abs your back your glutes and you're holding it here pulling that belly button in isometrically contracting stay here for a count of eight and pull it in keep breathing keep your neck neutral now lift your knees up fighting a straight line for eight let's go do you feel it pull it in you can do it and one stretch it back what a great exercise for working that core ready to do it again come on back up on your forearms on your knees first one pull it in holding it here for a count of eight let's go ice much please squeezing neck in a neutral position ready to pop it up let's go release your knees you can always go back to knees if you need to for three two and one drop it down and stretch whoo release moving on I want you to flip your legs around come on down to your glutes hands on your side slowly round your body down from this position hands come down to the ground try to work the rectus abdominus the center of your abs take your fingertips behind your ears lift your shoulder blades off the mat in a count of two we're gonna lift up and down let's go four times now watch your form on this make sure you have about 1/5 distance between your chin and your chest two more here exhale as you lift are you ready for singles let's go for eight keep breathing Gina's up you're doing great two more you have one more set of eight in you let's go try and clear those shoulder blades off the ground four more here keep exhaling as you live I want you to pulse it up for three we're gonna do eight of them let's go and down this is a great exercise to flatten your stomach working on that 6-pack for more stay light with your fingertips two more again you can do it now I want you to pulse it up for eight let's go keep that chin up you can do it release it down bring it up are you ready for one more set of pulses right let's go I want you to hold it for count of eight hold it here four three two release it down extend your legs extend your arms feel that AB release now we're going to work the lower part of our ABS slide your feet in one at a time stick your hands down to the side from this position one knee at a time bring it right over your ribcage and I want you to engage in lower abdominals and the same time you're gonna lift your hips off the ground for a count of two and bring them right back down are you ready we're gonna do eight of them let's go contract' and lift think about flattening that lower part of your abs again we'll lift him up it's a real tiny move but if you do all right you'll see fast results four more squeeze as your lift last to only one more are you ready for single let's go lift and squeeze we're gonna get that six-pack in no time poor born two more and one let's stretch take your legs out extend your arms up overhead reach feel the release so we're gonna work our obliques the side of our abdominals one at a time bring them in take your fingertips just place them behind your ears that wants to lift up in this position keep your left hand here and extend your right arm out in a count of two you're gonna reach for your shoes let's go we're gonna do eight of these and as your reach you're flexing your side working your obliques again keep that fist distance between your chin and your chest four more are you feeling it work on the side two more here good job are you ready for singles let's go for eight we'll reach it you can do it focus last four and one more take those arms up let's stretch it out reach it over to the side and feel the release all the way through your obliques back to the center bringing your legs back up we need to work the other side hands behind your ears lift your shoulder blades up keep your right hand here and extend your left arm are you ready for a count of two to reach for your food let's do eight of them let's go three flexing the left side this is a great exercise we're going to bring that waistline in again four more here you're doing great two more are you ready let's do eight singles come on flexing that side feeling it work four more you can do it last one good job stretch it up reach it over to that side feel the release in your obliques back to the Thunder for one more oblique exercise pull your knees up hands behind your head again lift up from this position watch me first in the count of two you're going to lift up to the side and bring it right back down and then to the other side lifting from the ribcage are you ready for four let's go lift up again please one more are you ready for eight singles let's go let's think of lifting from the ribcage four more here you're almost there we're doing great come on lap eight I know you have it in you let's go please more you can do it two more and last one stretch it out reach those arms up overhead feeling it release grab that knee will rock your body up nice deep breath release it up

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