How to reduce the pain of childbirth without drugs or meditation

in a perfect world a midwife provides support throughout a woman's entire pregnancy and then for the first six weeks of her baby's life but this isn't always the case care is often fragmented and women can see as many as 20 different healthcare professionals during their pregnancy research shows that women who receive care from a known midwife are less likely to require pain medication and labor have fewer medical interventions and have higher breastfeeding rates it's thought that building a relationship with a midwife can help women feel calmer and more relaxed during childbirth which is important because fear and anxiety can increase adrenaline and affect the hormones needed for giving birth this is called continuity of midwifery care it's good for women babies families and even the taxpayer I hope that one day it's available for all women across the world

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