iBirth Childbirth Education – Labor Positions

here we see mom draping herself over a birth ball which will allow her to release tension in her upper body in belly as she works through contractions one useful way the partner can provide added relief from back pain is by performing the double hip squeeze this is done by placing hands on the fleshy part of moms buttocks and pressing in towards the center this position may be especially helpful for back labor as it takes pressure off the sacrum additionally mom may find comfort in swaying back and forth with the birth ball as this movement helps baby progress through the pelvis to protect her knees mom can kneel on a pillow or kneeling pad

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