5 Replies to “Low Carb/Keto Diets For Pregnancy, Gestational Diabetes, And Breastfeeding with Lily Nichols, RD…”

  1. Thank you for this information! My husband who’s a RN and I follow keto since I got pregnant. I was overweight before my pregnancy and I was scared to gain so much weight. I eat 50 g of carbs a day. I’m in my 27 week and I have gained only 5 lbs. my baby is so healthy. I haven’t had any symptoms. I haven’t had heartburn or feet swollen. We believe is due to the keto diet. We love this life style.

  2. I'm planning to become pregnant and plan to follow keto. If anything I plan to listen to my body if I feel like I need fruit or more carbs I will have them. But I plan to follow keto and use the advise of a 175 grams of carbs per day. But I will make sure they are good whole food carbs. Can't wait to see how it goes. Wish me luck😊

  3. Please educate yourself on fasting! That’s not starvation as long as you have any fat left in your body. Your body has amazing abilities storing nutrients you need.

  4. My wife and I have been doing keto and now she’s pregnant what would you consider low-carb and should I lower the fats? Or just eat normally with a higher amount of fat and keep the carbs moderately low without any processed foods?

  5. I ordered the new book by this author and I can’t wait to get it. I’m currently 4 weeks pregnant and I will try my best to stay to all these amazing recommendations. Thank you so much for this video, it was very informative and I hope more people can learn this information and make healthier choices!

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