Menstrual Cycle Phases: How to Go With the Flow and Use Your Superpowers

I welcome I'm Mariah Freya and this is the orgasmic discourses video today I want to talk about a beautiful topic it's actually about how to use your menstrual cycle and to live at your full potential so what does that mean I mean did you ever think about using your menstrual cycle as something that guides you through your daily life that gives you certain signs when are you exactly good at something so I realized and once I started reading a book which I'm referring to and Miranda Grey the optimized woman that this is so true and we just don't know it yet so most women approximately men straight four hundred fifty times in their whole life this is actually quite a lot and unfortunately we often see our menstruation as a burden or almost like a curve curse and but actually it's something that is really guiding us through it so once we acknowledge and become aware about the whole cycle we realized that there are certain times when we are exactly good at something it's our natural clock our natural calendar within us showing you us exactly where to go so Miranda writes in her book that within the menstrual cycle we have a natural process of life coaching how wonderful is that so what does that mean our menstrual cycle it's actually around 28 days generally some women have it less some women more and you start counting from day one of your menstruation so this is really a basic rule and you count until the last stage just before your menstruation and this in between is exactly how long your menstrual cycle is and when I'm now looking into Miranda and Gray's idea of the open optimized woman she explains that there are four phases within our menstrual cycle so the first phase is the dynamic phase and it's actually the pre on voluntary phase it's from day seventh to day thirteen around that of course women have always a bit of a different cycle so you figured out but generally around seven to thirteen and what happens within our body in this time that our estrogen and testosterone start rising so we start to feel really energized this is the time after our menstruation where we get to go out where we really want to manifest things where we start new projects and start new ideas where we also are really good at multitasking doing things simultaneously mental focus planning structuring all that which is very rational and very fiery down to earth it's also especially a good time for starting projects as I said but not so good to kind of go with the flow or be creative or have these kind of days where you just want to paint things it's not such a good time there's another phase really good for that so really really understand the dynamic phase as like your starter kit startup kit it's the perfect time to do that the next phase is the expressive face it's actually a great time so Miranda says and for connecting with other people and if we look into their hormonal level you are at your peak of your estrus estra estrogen and testosterone that means you are sparkling from within your body looks beautiful you are totally at your peak of your beauty and this is seriously common sense you should go to a photo shooting go out with friends or even on a date as you are full of energy and enthusiasm I really enjoy this phase as it gives me that really great time to connect with people but also to work on your relationships going deeper with your relationships have great talks to your partner sit down together for five minutes and share what how you feel about your relationship right now and it's definitely also a time for really working on your self-love on your self-worth as well as you will feel just great in your body the next phase is the creative phase and Miranda and explains it as a phase where you already start connecting with your intuition it's actually where estrogen and testosterone start declining and your protests on level are starting rising this is actually the hormone responsible but later on and with the next phase you are releasing your ovaries so what does this protest on do it's actually responsible for going inwards and you will realize that you will be great at creative things painting starting to write a book or continue writing a book or a story and being really creative making videos I for example am now in my creative phase so it's the perfect time for me to shoot this movie and what's not so great actually is logical thinking or planning a lot or sticking to a plan as well because you're kind of more in the flow right so you kind of not as precise with timing maybe or with delivering certain documents to your boss in case you are in a project that has a deadline so just be aware that in case you need to deliver certain things in this time just know that it's there and there might be some challenges around it also positive affirmations are not working that great in those times I'm not saying you should stop just know that they often have kind of a bouncing effect so that you don't really fully trust them or it's not as effective as Nami and of course working on your relationship should be also better than in the face before in the expressive face so keeping that in mind you will be good with all the creative thing and yeah the next phase and the final phase it's actually from the 1st to 6th day of your cycle it's your menstruation it's actually one of my favorites because you are super intuitive this is the time where you can easily connect to yourself to yourself to your soul to your inner longing to your inner voice that tells you what you do in the future what your plan is life is so especially visioning is great in this time as protester on the hormone I talked about before is again added heat so you're releasing ovaries and you are simply in a face of letting go but also opening up and opening up in a way of being able to to know your next steps being able to plan maybe the next goals for the next month or maybe next years it's great for really knowing what you really want so I can highly recommend you to slow down in your menstruation as you won't be at your peak of your physical strength so better avoiding crazy exercises but just kind of have more naps and take it easy take a bath maybe and yeah just feel comfortable and a little bit more slow I know everyone would like to be in the dynamic face and it's lovely to have a lot of energy but also the menstruation the reflective phase is great for acknowledgement of your body for connecting with yourself with your soul and especially to connect with your visions knowing where to go okay so to sum up all the four phases by Miranda right we have the dynamic phase great for starting new projects then we have the expressive phase where you're wonderful at connecting with other people or going on dates the third phase is the creative phase which is wonderful to simply be creative and let it flow and the last and fourth phase is the reflective phase where you'll just have enough time enough space to going inward and connect with your visions so what can we learn out of this how can integrate it in our daily life because this is always the most challenging part right and I for myself I use an app which is called clue and it helps me tracking my whole menstrual cycle and it shows me exactly in which week I am and so I know okay I am right now in my creative phase because I'm in the third week of my menstrual cycle and this gives me that knowledge and that awareness and also that acknowledgement of using this time at its full potential so I know exactly in this time I'm really good at shooting videos for example and you can of course also put it in your schedule try to schedule things around if you know well I have this photo shooting and it's exactly in the time of my menstruation right so maybe you can reschedule and do it in your third phase where you are in your expressive face I'm now sorry the second phase where you're in your expressive face and have a lot of energy and a lot of spark in you alright so I hope this was helpful for you and thank you so much for listening you can hop on my side orgasmic discourses calm well you find all the resources I mentioned in this video and yeah looking for hearing from you by

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