Most Effective Exercise for Pregnancy (2019)


so when you get to about three weeks of
pregnancy your energy level goes down a little bit but it’s important to stay
active before I got pregnant I had kind of let my exercise routine lull a little
bit but now that I am pregnant I’ve started walking on the weekends in the
morning and I’m participating in yoga classes even though pregnancy treats me
quite well it is a it’s a work load on your cardiac health and I’m not used to
being winded going up just a flight of stairs
this pregnancy I’ve tried to do everything I could to make sure my
pregnancy was healthy and I felt good I did go to the gym through the first like
six months of pregnancy and then after that we just have been walking because
it’s been nice out staying active will really help your delivery process go a
lot smoother so going on walks every day getting an elliptical machine or a
treadmill of 30 minutes a day four to five times a week that’s something you
can do to help stay active as you get farther and further along you may notice
that it becomes a little bit harder to maintain posture but whatever your body
was conditioned to do before pregnancy you can do during the pregnancy of
course if you were doing kickboxing or you’re an avid skier you may not want to
do that when you hit your second trimester because those are things you
can’t control but for the most part you can do
whatever exercise you enjoyed before pregnancy

79 Replies to “Most Effective Exercise for Pregnancy (2019)”

  1. Thank you po fr thus helpful ad informative video now i hae idea if someday i got pregnant.

  2. Nice informative videos..
    Pag nka asawa nko yn ituturo ko lol..
    Nilakad kuna pla bakuran mo bhla kna bumalik sa bakuran ko

  3. ngayon alam ko na plan ko na kasi mag buntis nextyear thank you sa tips nagawa ko na pakibalik nalang po

  4. kaibigan salamat pala sa unang pagdalaw ๐Ÿ™‚ very informative video. Stay Connected tayo ๐Ÿ™‚

  5. oh maganda itong content para sa mga babae kasi makarelate cla kung na ano na ang bata, good job nito

  6. andto ako kc mag pasasabugin q ung pulang kahon….nkitambay n din po …w8 din kita sa lugar nmin

  7. Mga kahalagahn ng pregnancy fitness dapt lng malamn nating ano dapt kung ano hnd dpat gawin at para maging healthy c baby sa tummy n mommy,,

  8. Salamat sa mga tips. Nauna na kami ss mansion mo at pinitik ka na namin. Alam mo na gagawin mo samin. Kailangan talaga mag exercise kahit buntis.

  9. Nandito na ako sana balikan mo ako nagawa kona lahat tinapos ko talaga para Hindi sayang sana ikaw din

  10. maraming salamat sa napakainformative na bidyo po. dami ko pong natutunan. tumambay nga po ako dito gang dulo at nagiwan ng pulang regalo

  11. Kaibigan d2 n ko s house mo at nki panood n rin.niyakap n rin kta sna ako rin yakapin m ng isang mahigpit.dalaw k rin s house ko at magkape tyo.God bless kaibigan

  12. Be aware heheh, nonahhan napow ktta at tnapozz konarinphoLhaat praa d mabazurra annttayiin kho nlang pu zukklli nyu slmat.

  13. Very informative lalo na sa mga kababaihan thanks for sharing kapatid.heto nagbigay kulay pula na sa kubo mo asahan din kita dito tnx.

  14. Salamat sa share para ma aware ang madami. Back in '99 ginawa ko to sa eldest ko pati 2nd child ko. Eto po pulang regalo para sayo. Sana mabigyan mo din ako. ๐Ÿ˜Š

  15. May idea na ako balang araw mabuntis ako ayan langga alam muna napindot kuna hihintayin kita sa tahanan ko walang iwanan

  16. lamat s palabas n to tol.ggwn ko to s sunod kong pgbubuntis hehehe..
    ito n pla sukli mo.hinatid k s bakuran mo..barya yan…hehe..slmaat

  17. good exercise for all pregnant Mothers all over the world. thanks for shariing, dalawa na pinanuod ko sayo para happy ka.

  18. Hmmmm… interesting karaider ha…. abangan ko nga muna to… kailangan pala ito kapag nagbubuntis …. try ko nga yan pag meron na ako hehehe

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