Nutrition Guidelines during Pregnancy – Nutrition Guidelines for a Healthy Pregnancy


wellcome our channel. Nutrition Guidelines for a Healthy Pregnancy In order to ensure all pregnant women know
what is needed to have a healthy pregnancy and healthy baby, in terms of nutrition, there
have been some excellent pregnancy nutrition guidelines established. When you are pregnant,
you only need an additional 300 calories per day. You should make sure that these are not
empty calories, and that they are in fact nutritious calories. Let’s have a look at
some of those guidelines. Protein
During the time you are pregnant, for your baby to grow healthy; you need to have approx.
60 grams of protein on a daily basis. Protein keeps your uterus, breasts, and placenta healthy,
it produces adequate amniotic fluid and it increases the volume of blood. Calcium
Doctors recommend a calcium intake during pregnancy to range between 1200 to 1500 mg
a day. Calcium is vital for your baby’s bones, teeth, heart, and muscles to develop.
If you aren’t taking in enough calcium, your baby will draw from your own calcium
reserves, which means you are at an increased risk for osteoporosis. Milk and milk-based
products are good sources of calcium. If you are lactose intolerant, there are lactose
free milk products. Iron
Iron is very important in hemoglobin production for both you and your fetus. In the last trimester,
your baby will take your body’s iron reserves to ensure it is not anemic during the first
six months of life. You also lose some blood during the delivery process. These are all
reasons why it is so important to increase your iron intake. While your body only needs 27 mgs of iron
per day, you actually have to take 60 mg to get that 27 mg because not all iron is absorbed.
If you are anemic, you should take an iron supplement. Vitamin C enriched foods will
help you with your iron absorption. Foods like oranges, grapefruits, and tomato juice
work well. Avoid taking your iron and calcium supplements and/or foods at the same time
since calcium interferes with iron absorption. Vitamins
The recommended increase in vitamins is 25 to 50 percent. Your folic acid need doubles
to 400 micrograms per day. Eating a variety of fresh fruits and vegetables, whole grains,
lean meats, etc will help to ensure you get adequate vitamins. Your physician will instruct you about any
other nutritional needs he/she feels you may need in order to ensure a healthy pregnancy
and healthy b

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