How to Get Rid of Menstrual Cramps Naturally?
There are many ways to help ease menstrual or period cramps naturally and without medicine.
Method 1 Staying Active Number 1 Do some exercise
While menstruating, For many, the thought of exercising in period days is funny.
Try any exercise that gets your heart pumping, Like
Brisk walking. Jogging.
Being a little active helps you to get rid of period cramps. It releases beta-endorphins
that act as our body’s natural painkiller. Number 2 Do yoga
Yoga is a good breathing exercise that helpful in relieving back pain, sore legs, and belly
pain due to your period. Try These Yoga Poses
Forward Bend Camel Pose
Head-To-Knee Forward Bend Method 2 Using Heat
Number 1 Take a hot bath or shower. To relax the contracting muscles of your uterus
and other sore places take a hot bath or shower. Number 2 Apply a heating pad or bottle to
your abdomen. Use a heating pad or hot water bottle on your
belly, It helps encourage increased blood flow to reduce period pain.
Number 3 Drink hot beverages To relieve your abdominal pain use hot water
or tea. Avoid drinks with a high sugar, it may increase bloating and make your cramps
worse. Method 3 Eating and Drinking Right
Number 1 Drink different types of teas. Try drinking herbal teas, it will help to
relieve pain, relax muscles. Example:
Ginger tea Chamomile tea
Red raspberry tea Ginger tea.
Mix one teaspoon of powdered ginger with hot and drink it, it helps to reduce bloating
and relieve pain. Chamomile tea
This tea helps relaxes the nerves and reduce inflammation.
Red raspberry tea. It contains tannins that treat cramps, vomiting,
nausea, and diarrhea. It also helps tighten and tone the muscles in your pelvic region.
You can drink it regularly. Number 2 Stay away from caffeine
Avoid caffeine it can irritate the intestines and make your cramps worse.