Periods | How to Shorten Your Period | Tips to Make Your Period Easier



seven tips to make your menstrual cycle shorter the first thing you've got to understand is that your menstruation is a natural process and you really can't mess with mother nature however there are certainly a number of things you can do that will result in a shorter period one use alternative menstrual products though no studies support this factor many women claim the use of such products like the menstrual cup has made their periods last fewer days to drink more tea if you are a tea gal you might want to try red raspberry leaf tea this specific kind of tea is known to be used during late pregnancy to help in childbirth due to its action as a tonic for the uterus it is also linked to shorter periods three eat dark chocolate antioxidants and dark chocolate 60% higher is cacao is linked to boosting serotonin which can help improve your mood and help with cravings it might not reduce your period but it sure will make you feel better for taking oral contraceptives this option will work wonderfully if you want to have shorter periods on a regular basis according to the university of iowa department of obstetrics and gynecology most women on birth control experience shorter and lighter menstrual periods five get intimate having sex is proved to help to reduce your period the reason is that the extra contraction that takes place in the uterus when a woman orgasms results in faster shedding of menstrual flow six keep yourself hydrated drinking tons of water will not only reduce your period it will also reduce bloating and cramps during menstruation a little tip to help you know just how much water you need is to take your weight and divide it by 2 the result is the number of ounces of water a day your body needs 7 exercise more once you have a regular workout routine the website baby fit says this can help in shorten the length of your period as well as alleviate cramps and symptoms of premenstrual syndrome thank you for watching the video please subscribe my channel for more videos you seven tips to make your menstrual cycle shorter the first thing you've got to understand is that your menstruation is a natural process and you really can't mess with mother nature however there are certainly a number of things you can do that will result in a shorter period one use alternative menstrual products though no studies support this factor many women claim the use of such products like the menstrual linked to boosting serotonin which can help improve your mood and help with cravings it might not reduce your period but it sure will make you feel better for taking oral contraceptives this option will work wonderfully if you want to have shorter periods on a regular basis according to the university of iowa department of obstetrics and gynecology most women on birth control experience shorter and lighter menstrual periods five get intimate having sex is proved to help to reduce your period the reason is that the extra contraction that takes place in the uterus when a woman orgasms results in faster shedding of menstrual flow six keep yourself hydrated drinking tons of water will not only reduce your period it will also reduce bloating and cramps during menstruation a little tip to help you know just how much water you need is to take your weight and divide it by two the result is the number of ounces of water a day your body needs seven exercise more once you have a regular workout routine the website baby fit says this can help in shorten the length of your period as well as alleviate cramps and symptoms of premenstrual syndrome thank you for watching the video plea cup has made their periods last fewer days to drink more tea if you are a tea gal you might want to try red raspberry leaf tea this specific kind of tea is known to be used during late pregnancy to help in childbirth due to its action as a tonic for the uterus it is also linked to shorter periods eat dark chocolate antioxidants and dark chocolate 60% higher as cacao is

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