let's talk more about healthy weight gain and some post pregnancy issues with dr. Linda ow she's a specialist in treating diabetes at Kaiser Permanente in San Jose welcome dr. del Dale thank you for joining us thank you it's great to be here when some women began their gestational diabetes meal plan they finds they're not gaining weight as they might expect in pregnancy should they be concerned when you make significant changes in the way you eat your weight may stay the same initially that's not the goal but it sometimes happens that way your meal plan is designed to meet your nutritional needs during your pregnancy while controlling your waking now exactly how much weight you should gain during your pregnancy depends a lot on your pre-pregnancy weight so you need to check with your health care provider for an individual recommendation

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