Postpartum Running ReadinessCheck-up : Load and impact management testing ; 7 elements



you load and impact management's load and impact management single leg balance on each leg for ten seconds single leg squat ten repetitions on each side load and impact management's four of seven jog on the spot for one minute load and impact management five of seven forward pounds ten repetitions load and impact management six of seven hop in place ten repetitions on each leg load and impact management seven of seven single leg running man ten repetitions on each side

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