Prenatal Exercise: Safe Abdominal Exercise During Pregnancy

sit up tall and bend your knees take your hands to the outside of your knees take a deep breath through your nose and as you exhale round your spine and tighten your abdominal muscles hold in this position for three seconds and release abdominal muscles as you come up – oh and pull your shoulders back inhale and repeat

Leave a Reply

Your email address will not be published. Required fields are marked *